Key Highlights
- Vogue Williams revealed her intention to maintain fitness during the show’s camp.
- The 40-year-old led fellow contestants through a series of bodyweight exercises in last night’s episode.
- Exercises included squats, lunges, bent-over rows, and glute bridges.
- Vogue emphasized the importance of regular movement for digestion and overall health.
Fitness Star in the Jungle: Vogue Williams’ Workout Routine Revealed
Before entering the jungle, fashion icon Vogue Williams, 40, made it clear that she would not let her fitness slip. In a candid moment during her joint podcast with sister Amber, Vogue joked about keeping up her hard-earned physique while navigating the challenges of camp life in I’m a Celebrity… Get Me Out of Here!
This commitment to staying fit has now been put into practice as she led fellow contestants through a series of exercises last night’s episode.
True to form, Vogue didn’t skimp on her routine. She and Ruby Wax, Tom Read Wilson, 39, and Eddie Kadi, 42, performed a short morning workout that included a variety of effective bodyweight exercises. Let’s take a closer look at the moves Vogue demonstrated:
Squat
First up was the squat. Vogue used bodyweight squats as a solid foundation but added some weight using small household items—namely, a rectangular box and two wooden logs—to make the move more challenging. This approach highlights that you don’t need fancy gym equipment to get an effective workout. Even if you’re stuck in the Australian jungle or at home, performing simple bodyweight squats can significantly benefit your overall health.
Lunge
Vogue also incorporated lunges into her group routine. These exercises are excellent for strengthening the back, hips, and legs while supporting mobility, stability, balance, and posture. She even added a bit of fun by performing curtsey lunges, which made for an engaging workout session.
Bent-over Row
In addition to squats and lunges, Vogue did bent-over rows using the same rectangular box as weight. This exercise is fantastic for building strength in the back, improving posture, and developing functional strength that can be useful for everyday activities and aging well.
Glute Bridge
The final move was the glute bridge. Vogue demonstrated this exercise to Ruby, encouraging her to do it continuously for 30 seconds. This move helps strengthen the glutes, hamstrings, and lower back.
Proper form is crucial here; avoid arching your back when lifting your hips and engage your core to maintain control throughout the movement.
By leading these exercises, Vogue not only kept herself fit but also inspired her fellow contestants. Regular movement in the jungle diet of rice and beans can help improve digestion and overall gut health, as well as support sleep quality—crucial considerations for those living in challenging conditions.
Vogue’s commitment to fitness is a testament to her dedication both on and off the screen. As we follow her journey through I’m a Celebrity… Get Me Out of Here!, expect more workout inspiration from this fitness star.
