Key Highlights
- Natalie Cassidy, former EastEnders actress, opens up about her body image struggles and current approach to health.
- Cassidy won the BBC’s Cooking With The Stars earlier this year after previously losing 4st in three months for a fitness DVD.
- The actress emphasizes the importance of moderation and enjoying food, stating she is not aiming to be stick-thin.
- Natalie has written her memoir, “Happy Days,” reflecting on her career and personal life.
Body Image and Moderation: Natalie Cassidy’s Journey
Natalie Cassidy, the former EastEnders actress who once played Sonia, is sharing her insights on body image and health with Closer magazine. In an interview published on 31st October 2025, Cassidy discusses how she has shifted her mindset regarding food and fitness after a series of challenging experiences.
From Fat Nat to Fitness Icon
In 2007, Natalie embarked on a drastic weight loss journey for her fitness DVD “Then & Now.” She managed to lose an impressive 4st in just three months. However, she now bitterly regrets this decision. “I think it f**ks with your metabolism,” Cassidy explains. “And it made me very aware of my weight, which is such a shame.”
Winning the Cooking Competition
Cassidy’s recent victory on BBC’s Cooking With The Stars stands in stark contrast to her previous struggles with body image. She beat reality TV star Jack Osbourne and interior designer Kelly Hoppen to win the competition earlier this year. “I ate such nice food on that holiday and just loved it,” she shares, referring to a family trip to Crete where she indulged in Greek cuisine.
Embracing Moderation
Natalie’s new approach focuses on moderation rather than strict dieting. She acknowledges the importance of enjoying life’s pleasures: “I like a drink as well. I really enjoy a glass of wine.” Cassidy believes that everyone has a set point for their weight and that overindulgence during holidays is natural. “When that comes along, you just have to get back on track,” she advises.
Writing Her Memoir
The actress has also turned her life experiences into a memoir titled “Happy Days.” “Doing the audiobook was amazing. It made it come to life and it was strangely therapeutic,” Cassidy shares with enthusiasm. The book delves into her career in EastEnders, personal relationships, and reflections on body image.
Leaving Albert Square
Natalie left her role as Sonia in EastEnders earlier this year after 32 years of being a fan favorite. “You never know with these big decisions,” she muses. “It’s a huge thing to do, and I deliberated for a long time.” Despite the challenges, Cassidy is pleased with her decision, feeling more in control of her schedule.
Expert Analysis
Dr. Sarah Green, a psychologist specializing in body image issues, commends Natalie’s approach: “It’s commendable that Natalie is promoting a balanced and healthy lifestyle rather than strict dieting or extreme fitness regimes.” Dr. Green notes the importance of individuality in body types and emphasizes that everyone has different thresholds for weight management.
Conclusion
Natalie Cassidy’s journey from “Fat Nat” to a more positive outlook on life, food, and health serves as an inspiring example for many. As she moves forward with her memoir and new lifestyle choices, she encourages others to embrace their unique body types and enjoy the simple pleasures in life.
