Key Highlights
- Luke Humphries opens up about his incredible weight loss journey after hitting rock bottom.
- Humphries lost four stone and faced Paul Lim in the World Darts Championship second round.
- The loss against Paul Lim five years ago motivated Humphries to change his lifestyle.
- He reached the UK Open final and has won eight major TV titles since then.
Luke Humphries’ Journey to Fitness: A Turning Point in His Career
Mike Walters, our sports reporter, brings you the story of Luke Humphries, whose life transformed dramatically after a pivotal moment. On December 21, 2025, Humphries reflects on his journey from an overweight player to one of the most successful darts players in the world.
A Painful Defeat That Sparked Change
Five years ago, during a match against Paul Lim at Alexandra Palace, Humphries faced a painful defeat. After taking a two-set lead, he faltered and lost to the 66-year-old darts legend. This loss served as a wake-up call for Humphries. He realized that his lifestyle needed an overhaul.
Commitment to Fitness and Diet
Humphries decided to make significant changes in his life, starting with his diet and fitness regimen. By the time he was three months into his new routine, he had lost four stone. This transformation not only affected his physical appearance but also his mental state.
“When I looked in the mirror, I didn’t like what I saw,” Humphries admitted. “I felt tired all the time and wasn’t performing at my best. Losing weight gave me more confidence as a player and as a person.”
Success After Transformation
The new Luke Humphries was not just a lighter man but also a much stronger competitor. Just three months after his fitness overhaul, he reached the UK Open final. Since then, he has secured eight major TV titles in 18 months.
A Rematch with Legend Paul Lim
Now, Humphries faces Paul Lim once again in the World Darts Championship second round. At 71 years old, Paul is still a formidable opponent. Humphries acknowledges his age but remains focused on the match ahead.
“Paul’s a warrior, a legend,” Humphries said. “I don’t think I’ll ever see another 70-plus-year-old that will ever be as good as him. The crowd’s going to be on his side, but I’ve experienced similar situations before.”
Lessons from the Past
Reflecting on his journey, Humphries believes that losing was a blessing in disguise. It forced him to reassess his life and make necessary changes.
“Sometimes a loss like that can help you in the long run,” he explained. “It made me realize I wasn’t at my best level. I needed to work harder and smarter.”
A Grateful Heart
Humphries also expressed his gratitude towards Paul Lim for pushing him. The 71-year-old darts player has become a fan favorite, and Humphries admires his resilience.
“I speak to Paul about it and kind of thanked him for winning that game,” Humphries said. “It helped my career, I’m a really big fan of him and he’s a really big fan of me as well.”
Conclusion
Luke Humphries’ story is one of perseverance and transformation. His journey from hitting rock bottom to becoming one of the top players in darts demonstrates the power of change and dedication. As he faces his rematch with Paul Lim, Humphries remains determined and focused.
The World Darts Championship second round promises an exciting match between these two legends, with many fans eager to see how it unfolds. Stay tuned for updates!
