Key Highlights
- Helen Skelton shares her approach to self-acceptance since turning 40.
- The presenter treats every passing year as a “gift” and embraces a casual beauty routine.
- Skelton advocates for authenticity in motherhood, balancing work and family life.
Embracing Ageing Gracefully: Helen Skelton’s Journey to Self-Acceptance
In an era where society often pressures individuals to maintain a certain image of youthfulness, Helen Skelton stands out as a beacon of authentic self-acceptance. The presenter has recently spoken candidly about her journey since turning 40, sharing insights that resonate with many who find themselves at this stage in life.
Every Year is a Gift: Embracing the Journey
Skelton’s approach to ageing and beauty standards is refreshingly down-to-earth. She says, “I don’t take anything for granted; every year is a gift.” This philosophy comes from personal experience, as she has lost family members young, making her appreciation for life all the more profound.
“Something that I’ve embraced since turning 40 is that sense of acceptance,” Skelton explains. “I’m chaotic, but I’m great fun,” she adds, expressing a laid-back attitude towards her identity and lifestyle. “We are who we are,” she concludes, reflecting on the importance of being true to oneself.
Casual Beauty Routine: Embracing Imperfection
When asked about her beauty routine, Skelton’s response is as casual as her approach to life in general. She states, “I just wash my face and put on moisturiser. I sometimes have a bit of Botox.
I’m really casual.” This simplicity extends beyond skincare; she also admits that there are many aspects of her face she would change if given the chance but ultimately sees no point in altering them.
“Don’t get me wrong, there’s plenty I’d change about my face, but there’s no point going down that route,” Skelton says, emphasizing a mindset focused on inner peace rather than external appearances. This philosophy is echoed by her approach to fitness and exercise, where she opts for variety over strict routines.
Work-Life Balance: Navigating the Demands of Motherhood
As a single mother to three children—Ernie (10), Louis (8), and Elsie (3)—Skelton balances her busy presenting schedule with the needs of her family. “I don’t work Thursdays or Fridays, and swap my days so I can do important things with the kids,” she shares. This flexibility allows her to be present for key moments in her children’s lives while still maintaining a successful career.
When it comes to supporting other working mothers, Skelton is candid about the challenges: “People preach, ‘be the woman in the room who shouts out other women,’ but don’t just preach, actually do it.” Her advice underscores the importance of practical support and visibility for women in various fields.
Through her words and actions, Helen Skelton continues to inspire many with her authentic approach to ageing and motherhood. As she approaches 42, her journey remains a reminder that true self-acceptance comes from embracing who we are without the pressure of societal expectations.
