Key Highlights
- Lisa Riley’s impressive 12 stone weight loss journey from a size 28 to a size 12 in just 18 months.
- The actress credits her “honesty diet” for the success, involving regular gym workouts and cutting out snacking.
- Rumors suggest Lisa could be participating in the next series of “I’m A Celebrity… Get Me Out Of Here!”
- Lisa revealed dealing with painful folds of excess skin after losing weight, weighing more than 1.5 stone initially.
From Size 28 to Size 12: Lisa Riley’s Weight Loss Journey
Soap actress Lisa Riley, best known for her role as Mandy Dingle in the long-running ITV soap opera Emmerdale since 1995, has recently opened up about her incredible weight loss journey. The actress, who famously went from a size 28 to a size 12 in just 18 months, shared her methods and experiences with Charlotte Everett, Showbiz Reporter of the Charlotte Everett Showbiz Report.
Riley revealed that she achieved this remarkable transformation by adopting a lifestyle change focused on reducing snacking and increasing gym workouts. “I decided to lose weight for me,” Riley explained during an interview with Holly Willoughby and Phillip Schofield. “Everything I had tried previously didn’t work, so I took myself out of the limelight and went on holiday in Singapore, where I posted a picture celebrating Chinese New Year. The next thing I knew, every magazine was talking about how I lost all that weight.”
The actress detailed her approach to dieting as an “honesty diet,” which involves being realistic about food consumption by filling out a diary each night documenting what she ate. This method helped her realize the mistakes she had made year after year, leading to healthier choices and ultimately more sustainable weight loss.
Dealing with Loose Skin
Losing 12 stone came at a cost for Lisa Riley; she was left with painful folds of excess skin that weighed over 1.5 stone initially. In an interview, Riley candidly shared her struggles: “When I made the decision to lose weight, I never imagined ending up looking like this. The loose skin has been particularly challenging. It’s flapping and dragging, and at times it was painful.” Her fans and followers have shown support throughout her journey, with Riley receiving positive feedback on social media.
Rumors of “I’m A Celebrity” Participation
While Riley focused on her weight loss journey, she hasn’t entirely stepped away from the limelight. Rumors suggest that the actress could be heading to the jungle for the upcoming series of “I’m A Celebrity… Get Me Out Of Here!”.
During an exclusive interview with the Mirror, Riley teased: “I’d have a ball in the jungle. Just because I love people. I like to learn from people.” When asked about participating, Riley added, “Would I think about the trials?
Probably not. I’d think about who am I going to be with, and can we have a really good time and have a really good laugh.”
While ITV has yet to confirm which celebrities will join the 2025 series of “I’m A Celebrity… Get Me Out Of Here!”, Lisa Riley’s name is certainly being floated among potential participants.
Fans eagerly await updates on who will be joining in this year’s competition.
The weight loss journey of Lisa Riley serves as an inspiration for many, highlighting the importance of honest self-improvement and perseverance through challenging times. As she continues to navigate her personal and professional life, Riley remains a familiar face on both screens and social media, offering hope and advice to those who share in her journey.
