Key Highlights
- Mary Berry shared a recipe for her 30-minute Thai-style chicken traybake on the first episode of her new BBC series “Mary at 90: A Lifetime of Cooking.”
- The dish is perfect for a mid-week meal and caters to four to six diners.
- Key ingredients include coconut milk, red curry paste, lime, aubergine, yellow pepper, and Thai basil.
- Mary Berry presented three dishes in the opening episode of her series: revamped cottage pie, unchanged bread and butter pudding recipe, and this chicken traybake.
Introduction to Mary Berry’s New Series on BBC
Mary Berry, a beloved British chef and television personality, has recently launched her new series titled “Mary at 90: A Lifetime of Cooking” on the BBC. This program marks an exciting chapter in her culinary career as she shares classic recipes that have been a part of her life’s journey. The first episode delves into three distinct dishes, each with its unique story and significance.
Mary Berry’s Thai-Style Chicken Traybake
The chicken traybake is one of the standout features from the inaugural episode of “Mary at 90.” This dish not only showcases her expertise but also introduces a delightful fusion of traditional British cooking with vibrant Thai flavors. Here are the key steps to prepare this mid-week meal:
Preheat your oven to 220°C/200°C Fan.
In a bowl, mix together 400ml tin of coconut milk, two tablespoons of Thai red curry paste, crushed garlic cloves (two), grated fresh root ginger (two teaspoons), lime juice (one), two teaspoons of fish sauce, and two tablespoons of sweet chilli sauce. This mixture forms the base of your flavorful sauce.
Preparation Steps
Scatter sliced aubergine, yellow peppers, and onions into a large shallow roasting tin. Drizzle with two tablespoons of sunflower oil and mix everything together.
Pour over half of the prepared sauce. Add lime leaves and lemongrass to the tin and roast for 15 minutes in the oven.
Meanwhile, toss chicken breasts (three large, sliced) in the remaining tablespoon of oil and sweet chilli sauce.
Season with salt and pepper.
In a separate pan, heat over high heat until very hot. Add the seasoned chicken and brown quickly until golden, stirring constantly.
Finishing Touches
Remove the roasting tin from the oven and pour in the remaining sauce. Place the chicken on top and return to the oven for about 15 minutes or until cooked through.
Transfer the chicken onto a plate. Stir the spinach and Thai basil into the sauce with vegetables and allow the spinach to wilt. Serve the traybake immediately with rice for an enjoyable mid-week meal.
Expert Analysis and Industry Context
Mary Berry’s new series on BBC represents more than just a cookbook; it is a celebration of her decades-long career in culinary arts. The inclusion of this Thai-style chicken traybake highlights the versatility of British cuisine while embracing global flavors. This dish resonates with today’s consumers who are increasingly interested in exploring diverse cultural cuisines through their meals.
Conclusion
Mary Berry’s 30-minute Thai-style chicken traybake is a testament to her enduring influence in the culinary world. As viewers tune into “Mary at 90: A Lifetime of Cooking,” they will discover not only classic recipes but also innovative ideas that keep traditional cooking relevant and exciting. This episode sets the stage for an inspiring journey through Mary’s lifetime of culinary creations, reminding us all of the joy and satisfaction that comes from sharing a well-prepared meal with loved ones.
